Two years ago I severely injured my right psoas major and iliacus in a cycling incident. After several months of intense physio work the muscles had healed but remained very prone to re-injury. After several cycles of re-injury and repeat physio, the next step seemed to be strengthening the specific muscles and a general whole-of-body strengthening program to support them. Adam also undertook a review of my general health and discovered a low level of magnesium was causing very poor sleep. I had been an insomniac all my life. Correcting my magnesium levels has resulted in a regular sleep pattern and a good night’s sleep.

Bookmark the permalink.