Personal Trainer and Wellness Coach in Scarborough

Are you looking for a more caring and holistic approach to your fitness and wellbeing

Experienced Trainer

Degree qualified, Personal trainer, Naturopath, Massage therapist, and NLP Counsellor.

Comfortable Gym

Comfortable and up to date gym.

Holistic Approach

Many different modalities of health are combined to offer you a very holistic approach to your fitness and wellness.

AHF Health & Fitness

AHF is a one stop shop for your health and fitness. Adam is degree qualified Personal trainer, Naturopath, Massage therapist and Wellness coach who combines all these skills into one-on-one personal training sessions

Meet Adam

Good health and wellbeing has been a life-long passion for me, I really enjoy helping people to live happier and healthier lives.

If I’m not at work, you will most likely find me at the beach as I’m a keen, Surfer, Kite boarder and SUP paddler. I’m always up for a chat about travelling, cooking, music, classic cars and dogs as these are the other loves of my life. 

I am passionate about helping people transform their lives, this is why I have studied so many different modalities. All of these different modalities that I’ve studied help to build a 3 dimensional view of my clients, so I can best ascertain how to improve their fitness and wellbeing.

I like to address the cause of problems not just the symptoms.

Adam Hansen

Personal trainer, Massage therapist and Wellness coach


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